Therapy for Overthinkers, Caregivers &

“Hold-It-All-Together” Humans

Specialized therapy for anxiety, OCD, and life overwhelm—supporting children, teens, adults, and moms with practical, evidence-based care including ERP and Brainspotting.

Sage & Serene Counseling was founded on the belief that healing begins when we feel truly seen and safe. I walk alongside clients as they rediscover their strength, process life’s pain, and move toward peace. Here, therapy isn’t about “fixing” what’s broken — it’s about cultivating resilience, insight, and self-trust so you can move forward with a grounded sense of who you are.

Areas of Emphasis

  • Pregnancy and the postpartum period bring powerful emotional and physical changes. Whether you’re adjusting to motherhood, coping with anxiety or mood shifts, or processing a difficult birth experience, therapy can provide a safe and understanding space. With specialized training in perinatal mental health, I help mothers and parents navigate these transitions with compassion, balance, and renewed confidence in themselves and their journey.

  • Adolescence is a time of big emotions, identity shifts, and social pressures. I provide a space where teens can express themselves freely, develop healthy coping tools, and build confidence in who they are becoming. Through connection and understanding, I help adolescents manage anxiety, depression, trauma, and life stressors so they can move toward greater self-awareness and emotional resilience.

  • Change — even positive change — can feel overwhelming. Whether you’re entering a new season of life, navigating loss, starting a new role, or feeling uncertain about what comes next, therapy can help you find clarity and stability. Together, we’ll explore your values, strengthen your coping skills, and help you move forward feeling grounded and capable.

  • Trauma can leave lasting imprints on the mind and body, but healing is possible. Using trauma-informed approaches and Brainspotting, I help clients process and release the emotional and physical effects of past experiences in a safe, supportive environment. Our work focuses on restoring a sense of safety, self-trust, and wholeness, allowing you to live more fully in the present.

  • Anxiety can feel exhausting and all-consuming, but it doesn’t have to control your life. Together, we’ll uncover the underlying patterns that keep you feeling stuck and develop strategies to calm both mind and body. Using mindfulness-based and brain-body techniques, I help clients find peace, confidence, and a greater sense of control over their thoughts and emotions.

  • Depression can make even small steps feel heavy. Therapy offers a space to feel understood, rebuild hope, and reconnect with the parts of yourself that feel distant or lost. We’ll work together to explore the roots of your sadness, address the patterns that keep you feeling weighed down, and gently move toward meaning, motivation, and lightness again.

A woman sitting cross-legged on a green armchair, smiling, in a room with white walls and light wood flooring.

Who We Are

Hello! I’m Haley Quick, a licensed therapist and founder of Sage & Serene Counseling. I help adolescents and adults navigate anxiety, depression, trauma, and life transitions with compassion and practical tools for healing. My approach is grounded in understanding each client’s story and helping them feel truly seen and supported. With specialized training in perinatal mental health and trauma, I provide a calm, nonjudgmental space to rediscover balance and confidence. We provide therapy for adolescents, adults, and mothers in Lewisville, Winston-Salem, Clemmons, and across North Carolina through telehealth.

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